02/05/2025 - Rattlesnake Riviera - Mini Star Course in Downtown Canton
WARMUP: Create 2 teams and GO, GO, GO. THE THANG: total of 52 waypoints that each team would try to take a selfie at in 44 minutes. MARY: ANNOUNCEMENTS: 2ndF…
Pax: Chops
01/29/2025 - Rattlesnake Riviera - Cemetery Golf Debate
Traverse the downtown streets including a lap thru the cemetery. Is there a golf course below the cemetery? Great mumblechatter
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/18/2025 - Woodshed - Respect Respect Respect
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
01/16/2025 - Apex - 🛶 70th Birthday Q
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
01/15/2025 - Rattlesnake Riviera - stair master
WARMUP: The Thang THE THANG: Head over to the mill and up and down any stairs we see then head back. MARY: ANNOUNCEMENTS: triple respect you at Apex for canoe.…
01/14/2025 - Lions Den - Pit & Pendelum
WARMUP: The usual with Seal Jacks because most PAX grumble THE THANG: Pit & Pendelum Pit = 3 burpees Back and forth thru pit paying price 1st set of cones…
01/08/2025 - Rattlesnake Riviera - 6:25 HOD
Two groups conquered the
01/07/2025 - Lions Den - Snark spigot frozen
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…