03/10/2026 - Murph City - Return of the 🦙
He’s baaaaack WARMUP: Meandering Mosey THE THANG: Pavilion work 11s // coupon squat + pull ups Attempt at tunnel of love = fail 100 Merkin Mania MARY: Not really ANNOUNCEMENTS:…
Pax: Chick Magnet
03/09/2026 - Clinic - Granite draped in silk
WARMUP: Quick mozy then warmup thangs THE THANG: 11s BBSU and Burpees with jogging and Bernie Sanders. Then mozy to stairs for a few calf raises. Mozy up the stairs…
03/07/2026 - Chatterbox - Adorable Dads on Display
WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmill, Copperhead Squats, Sun Gods, Merkins. THE THANG: Burpee Cone Suicides. Pavilion Triple Threats. Bernie around the Track with Frisbee…
03/06/2026 - Clinic - Demotivating Ladder
Warm Up SSH x 20 Imperial Walkers x 10 Weed Pickers x 5 Toy Soldiers x 10 Arm Circles (Forward) OYO Arm Circles (Backward) OYO Michael Phelps OYO Main Set…
03/05/2026 - Vineyard - Make the Hardwoodstock….Hard…Again? 👀
WARMUP: Some THE THANG: Thing 1 = 11s + burpees (poor Nessy lost a partner and gained a partner) up and down the stairs by the HS Thing 2 =…
03/04/2026 - Colosseum - Orange is a disgusting color
WARMUP: Mozy to the breezeway and did warm up like things THE THANG: Acquired a partner. One person ran to other side of breezeway for 5 merkins, while partner did…
02/27/2026 - Clinic - Dirty knees and Wet feet
WARMUP: yep THE THANG: 🏋️🔩various upper and lower body exercises with 36lb bar🏋️🔩 MARY: no time ANNOUNCEMENTS: 👶🏻 FAWLTY TOWERS DIAPER SHOWER 👶🏻 : March
02/24/2026 - Murph City - Progress Week
WARMUP: THE THANG: You know. MARY: ANNOUNCEMENTS:
02/23/2026 - Clinic - 22 in honour of Laken Riley
WARMUP: Run some distance to annoy Chick Magnet SSH, Weed Pickers, Wind Mills, SG & MP THE THANG: 50 step ups 50 calf raisers 22s: Merkins & BBS MARY: ANNOUNCEMENTS:
02/12/2026 - Vineyard - Peace and Quiet
WARMUP: Exercises and then two warm up laps around Mill Creek. THE THANG: Run up the hill to front entrance for 5 merkins, down the stairs for 5 box cutters,…