02/26/2025 - Colosseum - Paying off my Q debt
WARMUP: The Usual THE THANG: Paying the first installment of my Q debt with a last minute Q. From the Flag, we threw the frisbee to the corner lot. In…
Pax: CHEESESTEAK SUPER BOWL CHAMPION
02/24/2025 - Colosseum - DEATH TO DAFFODILS
WARMUP: SSH, Weed Pickers, etc. THE THANG: Seven of Duamonds We moseyed to a section of the parking lot and did the following in each of the four corners, running…
02/22/2025 - Chatterbox - No 11s
WARMUP: run to vanilli’s and perform warmarama THE THANG: 1.partner block work: 1 runs to do 3 pull ups or 3 burpees and the other does man makers, curls, chest…
02/15/2025 - Chatterbox - Please shoot the EAGLE
WARMUP: yes THE THANG: laps with some Brokins, then some exercises in the rain. You would have thought it was raining with all the complaining from a few people then…