02/21/2026 - Chatterbox - A Bro Mile for Everyone
WARMUP: SSH, WP, IP, SG, Phelps THE THANG: Block Work, Football MARY: No ANNOUNCEMENTS: Blood Drive and Trivia COT: Prayers for Jason, Evelyn, and
Pax: Cheesesteak
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/03/2026 - Chatterbox - 4.2 Mile Special
WARMUP: Bro-Mile and the usual suspects THE THANG: 11’s: Burpees and squats with a hilly run between. Partner block work: A) Rifle Carry while B) 50 BBS, 100 Mtn Climbers,…
01/01/2026 - The Rock - 2026
WARMUP: Grabbed Coupons and head to the concrete field THE THANG: 5 rounds of doing the below reps and exercises 20-Curls 20-SSH 10-Squats 20-Chest Press 40-Mountain Climbers 20-LBCs 10-Over head…
12/06/2025 - Chatterbox - NO! Not me!
You don’t throw him the ball he shouts “what am I invisible ? If you do throw him the ball he shouts “No not me” as he bats it down…
11/29/2025 - Chatterbox - Begged me to come back.
WARMUP: Almost a bro mile. 44 SSH’s. THE THANG: Tire flipping. Double farmer carry w/ 40# sand bags. 80# sandbag tosses, all while doing additional exercises with and without coupons.…
11/08/2025 - Chatterbox - Thank you Veterans
WARMUP: yes THE THANG: All branches had their moment. Chubb lead the Coast Guard, Air Force, and Army; Nesquick lead the Navy; Gaylord led the Marines. Yes we even had…
10/25/2025 - Chatterbox - Stinky’s revenge
WARMUP: SSH, CH, weed picker, and more THE THANG: Lots of Abs followed by other stuff MARY: nada ANNOUNCEMENTS: blood drive COT:cheese steak has a new
10/18/2025 - Chatterbox - Gator got game – Out scored Bagger
WARMUP: Bro half mile, SSH, WP, The Silverado, IP THE THANG: 11’s Derkins & Toes to fence, Partner Block work, Football MARY: No time ANNOUNCEMENTS: Blood Drive, Speed for Need…
10/15/2025 - Colosseum - Black belt prep
WARMUP: mosey, SSHs, and some stretching THE THANG: Pax are helping YHC prepare for the PT portion of a black belt test next year. Getting started early with half of…