01/27/2024 - Woodshed - A mile. Possibly?
WARMUP: chased the war Towne guys THE THANG: stalked the impossible mile guys and doing our own movements up and down the field but definitely NOT copying war Towne MARY:…
Pax: Charmin
01/25/2024 - Slab - Dude Wipes
WARMUP: SSH, Imperial Walkers, Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps THE THANG: Ruck – trying to time hack and beat the rain back in. Made it to the…
01/24/2024 - Rattlesnake Riviera - It’s gettimg warmer in the morning
WARMUP: rucked to gazebo, and warmed up while waiting for Hasbro THE THANG: rucked towards the Mill, at 12 mins we did some PT MARY: Walked back to the gazebo,…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/20/2024 - Woodshed - Jump in the Tundra
WARMUP: Motivators, WP, THE THANG: Commerating 40 years since Van Halen 1984 was released, with that guy before Sammy Hager…yes DLR…listening to whole album while performing various exercises throughout Hobgood,…
01/17/2024 - Rattlesnake Riviera - First Annual Rattlesnake Donut Ruck
WARMUP: Nope. THE THANG: We rucked around downtown Canton. MARY: Nope. ANNOUNCEMENTS: Nada. COT: COT was held at Rays
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/13/2024 - Woodshed - B.O.M.B.S
WARMUP: Various exercises to get our blood flowing THE THANG: BOMBS workout. 50 reps of burpies 100 reps of over head presses with coupon 150 reps of merkins 200 reps…
01/10/2024 - Rattlesnake Riviera - The HOD Two Team Split
QIC coming in a bit hot. Ruck to PoPo station where we rep’d a few copperhead squats and sungods. Announced Hill of Death aka HOD route with caveat of extended…
01/09/2024 - Lions Den - 4 Corners for 4 years
WARMUP: WoR, pretty standard THE THANG: 4 Corners is an AMRAP, each corner has 2 exercise, do the first exercise AMRAP, then move to the second exercise for relief, go…