WARMUP: Imperial Walkers, Toy Soldiers, Side Straddle Hops, Weed Pickers, Windmills, Sun Gods, Michael Phelps. THE THANG: Burpee Suicide Cones. Squat Cones. Mosey. Calf Raises, Dips, and Crunchy Frogs. Mosey…
WARMUP: Mosey around the park stopping at various places for some warmup exercises THE THANG: 4 corners: Rd 1: merkins, curls, bench presses, calf raises Rd 2: thrusters, deadlifts, sumo…
Rules are simple: 7-second stall count Lacrosse goals on each side of the 50yd line. You can either drive the disc down the field and just score like normal or…
WARMUP: THE THANG: great morning! Pennies were crushing shirts for 40 minutes, consistently up by 4+ led by a nasty Mouth, Doodle, Scoby combo with gnarly no looks by Coleman.…
WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…
WARMUP: -mosey -holy trinity (ssh, impw, wp) -other arm stuff – THE THANG: Part A: -bus lanes on the backside of the school with carolina “dry” docks and squats at…
WARMUP: THE THANG: make it, take it with a gamble! Phenomenal game play. At one point Show Pony’s team was up by 11 points then a charge led by our…
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…