02/11/2026 - League - Lacrosse Goals – The Double Doodle
Rules are simple: 7-second stall count Lacrosse goals on each side of the 50yd line. You can either drive the disc down the field and just score like normal or…
Pax: Cart Path
01/14/2026 - League - Get to the cone zone
WARMUP: THE THANG: great morning! Pennies were crushing shirts for 40 minutes, consistently up by 4+ led by a nasty Mouth, Doodle, Scoby combo with gnarly no looks by Coleman.…
01/03/2026 - League - Wet weather = turn overs
WARMUP: THE THANG: super wet morning, that was pretty warm and let to a TON of turnovers and a ton of fun. Pennies took the first game (which mattered more)…
10/27/2025 - Cheetah - Gotta find the hole!
WARMUP: -mosey -holy trinity (ssh, impw, wp) -other arm stuff – THE THANG: Part A: -bus lanes on the backside of the school with carolina “dry” docks and squats at…
08/13/2025 - League - The war of attrition
WARMUP: THE THANG: make it, take it with a gamble! Phenomenal game play. At one point Show Pony’s team was up by 11 points then a charge led by our…
06/23/2025 - Cheetah - Meat Suit Tour de Springs
WARMUP: SSH, Imperial Walkers, Weed Pickers, Sun Gods THE THANG: Loops around Holly Springs Elementary with multiple stations and much groaning. 1) Partner hand tap push-ups, then run to station…
05/19/2025 - Cheetah - Frisbee wars
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
05/05/2025 - Cheetah - Long 11?
WARMUP: mosey, SSH, imperial Walker, weed picker THE THANG: Very long 11’s w/ LBC & Squat Coupon Mary – go up one rep each person starting at 1 & ended…
04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
04/18/2025 - Kratos - Good Friday Gloom
– 30 second bear crawl (silver coins) – 39 of an exercise (lashes) – 3 minute run (days on cross) – 10 burpees resurrection – 6 sprints (hours on cross)…