01/11/2022 - The Rock - The day after
We met at the rock. We warmed up because it was cold. We did a partner pyramid workout where partner a ran and did 2 burpees, came back. Partner B…
Pax: Cable Guy
01/04/2022 - The Rock - Three’s company
Two is better than one and three is better than two. Thankful for having a couple of brothers to join me in the cold gloom, and for Jackalope for having…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
09/20/2021 - Colosseum - Slippery when wet
WARM UP We ran all the way to the stairs and did a quick warm up of Imperial Walkers, Side Straddle Hops, Weedpickers and Quad stretches. THE THANG The plan…
09/13/2021 - Colosseum - 11s 3 ways makes 33s??
Short mosey then turned around to pick up Bailbond Warmorama: SSHs, Imperial Walkers, Weedpickers, Sungods, MPs Completed 11s with different exercises in 3 locations: 1st way: Bear crawl curb to…