05/10/2025 - Catbox - Soggy Murph Training
WARMUP: Standard with warmo in the litter box THE THANG: We did a half murph plus 75 big boys. Then burpicides, sprints, and ring of fire in Bball courts. Speedball.…
Pax: Bugs
03/01/2025 - Catbox - CB4L
WARMUP: SSH Imperial Walker Mountain man pooper Weed pickers Windmills Sun Gods Michael Phelps THE THANG: Part 1. 11s in the parking lot Mike Tysons & Squat Jumps Part 2.…
02/08/2025 - Catbox - The Soul of the Catbox
WARMUP: standard THE THANG: Escalator with intermittent running. All work performed in the Catbox sand – where it all began. MARY: Not really ANNOUNCEMENTS: Flag passing at The Box NEXT…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
06/15/2024 - Catbox - Sammy Hagar
WARMUP: mosey to lower lot. The usual THE THANG: 10 reps, sprint to opposite side of courts, 9 reps….1 rep Lt Dans, Mike Tyson’s, Hammers, OJ squats, dry docks, big…
11/18/2023 - Catbox - Respect Part 2 in Three Parts
WARMUP: the usual THE THANG: Hard MARY: Speedball ANNOUNCEMENTS: too much COT: in the circle stays in
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…