12/17/2021 - Clinic - Why Work When You Can Play Poker
Warm-a-rama Mosey Circle up – Front of Stage for Imperial Walkers + Copperhead Squats + Windmills in cadence The Thang Divide into three teams. 8 minute rounds where teams draw…
Pax: Brady Bunch
12/15/2021 - Colosseum - Basketball Jones
YHC spied a basketball hoop on a recent BD at the Colosseum. Ideas had been percolating about how to incorporate it into a BD, and it seems to have worked…
12/14/2021 - Flying V - PAX Choice in DTW
The Thang: 10 PAX were given 3 Route Options to ensure all finish about the same time. Everyone got after it ITG today! Great Work by All👊🏼 – 3.93 Mile…
11/29/2021 - Apex - It’s TURBO TIME!
WARM-O-RAMA Toy Soldiers Moroccan Night Clubs Randys (I can’t put my arms down!!!!) Mistletoe Merkins Turbo Man + Booster on the last rep (flutters) THE THANG 3 Station Grinder…
11/30/2021 - Flying V - Ending With 4-Corners
The Thang: 11 posted (Overhead is not in selection of names) in 30 degree weather gloom to Run or Ruck. Route as seen in pic. Ending with 4 Corners of…
11/22/2021 - Apex - Copper Q 11/22/21 Apex
We moseyed Warm o Rama: 20 SSH 8 windmills 10 copperhead squats Sun gods 10 copperhead merkins Michael Phelps The Thang: We ran around the middle school. At each streetlight…
11/18/2021 - Apex - Crushed It
Warm-O-Rama A short jog to the far end of the High School. (1) SSH IC (5) Weed Pickers IC (5) Windmills IC (5) Imperial Walkers IC (5) Burpeecides – increase…
11/16/2021 - Flying V - Movie run
Ran from Canyons down Towne Lake Pkwy, up Buckhead Crossing, down Running Deer Pkwy, up to the cinema and down the other side, then back to Canyons for
11/15/2021 - Flying V - Out and back. Super Easy.
The Thang West on the Noonday Creek Trail out to Towne Lake Hills South and back. Headlamps on! Easy and fun. COT Shared thoughts on Failure from the Q…
11/15/2021 - Apex - It was brisk. We worked.
10 PAX braved the brisk elements at the Etowah High School parking lot. After a brief mosey, we circled, gave the mission and the core principles, and away we went.…