09/04/2025 - The Rock - Crowdsourced failure
WARMUP: Weedpickers, SSH THE THANG: To failure! The Q starts with an exercise to be done to failure. Last one standing still doing the exercise gets to choose the next…
Pax: Bowflex
09/03/2025 - Colosseum - Crazy
WARMUP: Usual THE THANG: Crazy 8’s, partner merkins, partner big boys and partner no surrenders. 4 new ab exercises, 200 total reps MARY: Yes ANNOUNCEMENTS: Flag Change Monday. Speed for…
09/01/2025 - Colosseum - Startex always at 0530
WARMUP: The usual THE THANG: We ran loops around the warehouse exhausting different muscle groups. It was simple but hard to write out. MARY: A game of 5 burpees (think…
08/26/2025 - Murph City - Murphed so HARD!!!!
WARMUP: Not when the Murph is at stake THE THANG: Murph like thangs MARY: No we did not ANNOUNCEMENTS: Clinic 2nd F breakfast 8/29 5am beat down, breakfast at 5:30…
08/13/2025 - Colosseum - 90s Country
3 rounds of 3 exercises of 10x with some moseying the middle all to the sweet sweet sounds of 90s
08/15/2025 - Clinic - Full Curls & Pump it up!
WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…
08/12/2025 - The Rock - 4-0 Tron Discs For Real
WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…
08/02/2025 - WoodstockRucks - The Amazing Ruck
WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…
08/01/2025 - Clinic - Crazy 88’s aka Burpees from Heaven
WARMUP: After waiting on Trill to arrive the group warmed up to a festivus of exercises. Side Staddle Hops, Imperial Walkers, Weed Pickers and Sun Gods THE THANG: After explaining…
07/25/2025 - Clinic - The Rock 🪨 Q
WARMUP: Run to Chattahoochee Tech THE THANG: Coupons provided for Mother Nature 50 Chest Press 45 Curls 40 Squats Run with your Rock 35 Overhead press 30 Bent over row…