Pax: Bowflex

08/15/2025 - Clinic - Full Curls & Pump it up!

WARMUP: SHH, Imperial Walkers, Weed Pickers, WindMill THE THANG: Pump it up: Overhead press everytime “Pump it up” is mentioned in the song. AMRAP: (With weight) – 15 Lunges -…

08/12/2025 - The Rock - 4-0 Tron Discs For Real

WARMUP: A little mosey and off to get the coupons THE THANG: Tron discs with blockies, overhead presses, curls, plankjacks, and SSHs Glorious come from behind victory for: Col. Mustard,…

08/02/2025 - WoodstockRucks - The Amazing Ruck

WARMUP: – SSH – Weedpickers – Goodmornings – Sun Gods – Michael Phelps THE THANG: Mission: 2 platoons. 2 team burdens. 3 secret locations. Teams must navigate the city, complete…

07/25/2025 - Clinic - The Rock 🪨 Q

WARMUP: Run to Chattahoochee Tech THE THANG: Coupons provided for Mother Nature 50 Chest Press 45 Curls 40 Squats Run with your Rock 35 Overhead press 30 Bent over row…

07/24/2025 - The Rock - Run around

WARMUP: N/A THE THANG: String of pearl pyramid Ran around the rock and did merkins, squats, and LBCs in a pyramid fashion. Also worked in runs up and down the…

07/23/2025 - Colosseum - 33 also ran

WARMUP: n/a THE THANG: 33×33 exercises same as we did at The Rock on Tuesday MARY: n/a ANNOUNCEMENTS: blood drive on Friday COT: prayers for chick magnet mom and aunt…