09/13/2024 - Armory - Getting Ripped on Friday the 13th
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
Pax: Boucher
09/10/2024 - Castle Black - Return to the Castle
WARMUP: Run downstairs and do things, including sun gods to show our joy THE THANG: I don’t have a name for it yet, but that thing we do at CB…
08/20/2024 - Castle Black - Get on the ground, get off the ground, run
WARMUP: Started maybe 45 seconds late. Not entirely the Qs fault. Run a lap, windmills, hill billies, side straddle hops, sun gods forward, sun gods reverse, michael phelps THE THANG:…
03/03/2022 - Arena - Segment Takeovers This Week. Fart Lickers Next Week per Tinfoil.
Segment Killers WOR- 2 merkins and phelps. just right. Warm up lap which was supposed to be a slingshot w/ merkins before the pax caught you. Exile took that as…
02/12/2022 - Special Event - Guns N Hoses
Guns N Hoses 5k at Hobgood Park. We all ran. Some got PR’s. Some got awards. We all got stronger and represented F3 in the
11/20/2021 - League - Ultimate Frisbee
Highlights (Courtesy of Westside) Welcome back all the youngsters! Snapchat @Ponyboy @Spit Valve(Twin 1) Pegleg Rare @Boucher sighting @The Bus firing on all cylinders @Tulip showing everyone just how high he can jump @Porkchop carrying me in the endzone…
08/13/2021 - Flight Deck - Downward Dog Bday Q
Today was my birthday Q and we also had some PAX from F3 West Cobb post. Homewrecker and Layover were the other PAX that were available to select and wanted…
07/15/2021 - Paragon - Convergence
No one cares about backblasts but I do so I listed as many PAX as I remembered. It was a good time but weird. Balloons, Cups, hills, sleds and
05/08/2021 - 3rd F - Q School
Warm-0-rama Mosey out to the field, stopping to plank on the 6 at halfway to keep all together. The Thang: Part 1 – High Dive – Sprint 100 Yards, 20…
11/18/2020 - Clinic - Q School
Q School Day at The Clinic! WARM-O-RAMA: Mosey around the back lot first then up to the gazebo for a welcome, some Side Straddle Hops, Imperial Walkers, and a demonstration…