11/01/2025 - Chatterbox - A Tale of 2 Games
WARMUP: BroKilometer, yep THE THANG: up/down the river Deconstructed Burpees 4 Corner Escalator Ultimate Football – Congrats to Vanilli, UncleD, NastyNessy, and YHC for never giving up – Game 2…
Pax: BoSox
10/30/2025 - Flying J - Serenade Right
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from
10/29/2025 - Forge - Don’t talk about the no hitter
WARMUP: Yep THE THANG: KB Tabata 20 secs on // 10 off x 8 round per exercise Various KB exercises ensued Finisher = 10 thrusters at bottom of stairs +…
10/25/2025 - Black Ops - Laken Riley 5k
Chops ran. I
10/22/2025 - Forge - Circle Jerk
WARMUP: same shit different day THE THANG: hard shit stupid shit easy shit. Jerk it here jerk there jerk everywhere. MARY: just a smidge ANNOUNCEMENTS: give blood COT: prayers for…
10/20/2025 - Vineyard - Hat Weather
WARMUP: mosey THE THANG: Coupon exercises with World Series trivia mixed in. MARY: A few ANNOUNCEMENTS: Blood Drive COT: Pray for
10/13/2025 - Vineyard - Auburn Hangover
WARMUP: Mosey to HS, WP, SSH, IW, Silverado, Merkins THE THANG: an assortment of exercises with a couple of laps MARY: Yes ANNOUNCEMENTS: blood drive COT: We
10/08/2025 - Forge - Do You Have the BALLS?
WARMUP: Weed Pickers, Imperial Walkers, Sun Gods, Phelps THE THANG: Tabata workout and loop MARY: Hillbillies ANNOUNCEMENTS: Blood Drive on 10/24 COT: Prayers for those that are traveling and for…
10/03/2025 - The Perch - Shame is powerful motivator – Return of The Chad
WARMUP: Nope THE THANG: We went for a walk with heavy things and talked about dude stuff. MARY: Nope ANNOUNCEMENTS: Nope COT: We prayed for carelesswhisper and how he’ll deal…
10/02/2025 - Vineyard - The “immovable object vs. unstoppable force”
WARMUP: We did that THE THANG: Running and exercises MARY: Alabama Prom Dates ANNOUNCEMENTS: Blood Drive COT: Doddy and his MIL are very much alike. Unspoken