12/24/2022 - Woodshed - Christmas Eve BD
Warmed up with SSH, weed pickers, mountain climbers and imperial walkers B.O.M.B.S Workout 50 Burpees, 100 Overhead Claps, 150 Merkins, 200 BBS, 250 Squats Ended with 11’s with Mike Tyson’s…
Pax: BoGo
11/25/2022 - Blacktop - The Bloated Pilgrim
Several brave men met at 4:30 at Reformation Brewery in Downtown Woodstock. We ran to the blacktop, where we met some of the other PAX who were joining the BD.…
04/18/2022 - Apex - King of the Hill Climb
Moseyed all the way down to the church parking lot (loved the chatter and concern from the pax as we drifted further away from the school) Warmorama and then lined…
02/19/2022 - Woodshed - The Pentagon
At 7:00 A.M., EST prompt, PAX moseyed to the lower parking lot and formed a circle; once the 6th man reached, we commenced warmup…Chops went to the potty during warmup…
11/26/2021 - Blacktop - Invigorating Male Community Leadership
Warm-o-Rama 20 SSH IC, 5 Burpees OYO, Mountain Climbers, Tappy Toe Merkins, and Plank Jacks. The Thang: Q SOURCE TRIVIA! How many Q Points comprise the Q Source? – There…
07/05/2021 - Apex - Tow Truck
Tow Truck Easiest Beatdown I ever planned! This was a great kickoff to my 2nd F3 anniversary week, and my first of 8 Qs in 7 days! 😬 We did…
07/03/2020 - Clinic - Lottery & Beer Pong
Honeynut from F3 Birmingham not in pax names. We had Filet and Conductor present as well – both 2.0s of Brady Bunch. Need to get them in the database. Introduction…
05/25/2020 - WarTowne - Memorial Day Murph
13 PAX including 4 different Site Q’s (WarTowne, Woodshed, CatBox, Apex) converged on WarTowne to take on the Murph Warm-up We don’t need no stinking warm-up. The Thang The Murph…