07/05/2021 - Colosseum - Shame! Shame!
YHC rolled in at 05:23 am with coffee and a shovel flag in tow, stoked for a Panhandle Q. I even tried to talk it up amongst our PAX and…
Pax: Blue Cheese
06/30/2021 - Colosseum - 1000 Before Breakfast
Mosey to behind the Warehouse SSH, Weed Picker, Sun Gods, Michael Phelps-warm up 20 rounds of 5 Merkins, 10 Dips, 15 Monkey Humpers, 20 LBCs Every 5th round, run around…
06/17/2021 - Vineyard - Farewell Q
Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…
05/26/2021 - Colosseum - Dora workout with stairs
We did a partner assisted dora workout which consisted of five exercies. 100 Merkins 150 LBC’s 200 Over Head Presses 250 Squats 300 two count flutter…