07/18/2023 - Flight Deck - Crazy 8s
WARMUP: 1/2 mile mosey, SSH, Weed pickers, sun gods THE THANG: 8 min segments Run a figure 8 loop when you hit the middle do 8 reps of the exercise…
Pax: Blowfish
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/14/2023 - Flight Deck - Blink 182
WARMUP: Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods THE THANG: 8 minute rounds Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie…
07/10/2023 - Apex - Duster VQ
WARMUP: side straddle hops, the imperial walker and weed picker. THE THANG: 11’s at the field. Hand release merkins and lunges. Bear claw up the hill and claw bear down…
07/11/2023 - Flight Deck - 4 Corner Soccer Style Workout
WARMUP: 10 Side straddle hop 5 Weed Picker Sun Gods into Michael Phelps Butterfly stretch for 10 seconds THE THANG: 4 corner challenge. Each cone workout stations, 3 times around,…
07/07/2023 - Flight Deck - Roll of the dice
WARMUP: 1/2 mi mosey at pace, SSH, Weed pickers, sun gods, Michael Phelps THE THANG: Tabata style Roll of the dice determines the exercise for that round, 50 sec on,…
07/06/2023 - Apex - Apex 4th Anniversary
WARMUP: SSH, Merkins, Monkey Humpers, and Pickle Pointers* (*ya boy needs to work on shoulder mobility!) THE THANG: Mosey up to the parking lot entrance for a partner movement: Wheelbarrow…
07/03/2023 - Apex - Roam The Apex
WARMUP: SSH, IW, CHS, Weed Pickers, Sun gods, Michael Phelps THE THANG: 50 slanted pull-ups on I beams & mosey, 50 2 ct. step-ups & mosey, 30 CHS, 10 overhead…
05/29/2023 - Arena - Murph 2023
(With Ravenclaw & Peashooter) Completed Murph outside of HEW fitness followed by the Fallen at
06/20/2023 - Flight Deck - It’s About Balance
Warmorama: Mosey to the shelter for the F3 five core principles worth 5 (6 count cadence) Burpee’s each, The Mission Statement also worth 5 Burpees. Followed by the creed and…