AO: Flight Deck
When: 07/14/2023
PAX:
Number of Pax: 7
Pax Names: Black Swan, Blowfish, HandyCam, Pink Slip, Snot Rocket, Spicoli, Test Tube,
Number of FNGS: 0
FNG Names:
QIC: Pink Slip
WARMUP:
Mosey with merkins, Weed Picker, Michael Phelps, Sun Gods
THE THANG: 8 minute rounds
Upper body exercise of choice – 10 reps Bernie across field add 5 reps Bernie back, continue adding 5 reps and Bernie
LAP
Lower body exercise of choice – 10 reps Bernie across field add 5 reps Bernie back, continue adding 5 reps and Bernie
LAP
Ab exercise of choice – 10 reps Bernie across field add 5 reps Bernie back, continue adding 5 reps and Bernie
LAP
Exercise of choice – 10 reps Bernie across field add 5 reps Bernie back, continue adding 5 reps and Bernie