10/12/2021 - Castle Black - Rest Stop’s Balls
With Bloodhound and YHC getting back a few minutes early from the 4:30am Run Club (awesome trails by the way; Wicked Witch of Ball Ground ???), it was a pleasure…
Pax: Bloodhound
10/04/2021 - Hurt Locker - I’ll Raise You a Burpee
Started the morning off by picking up Duggar on our Mosey and after a little Warm-O-Rama we hit the running trail, stopping at each mile marker for 10 burpees. Once…
09/29/2021 - MorningWood - Ain’t No Mountain
Preamble – Running Club did the reg pre-run route. Rest Stop, Misty, Yogi, White Claw, Pella, and Joker The Thang – We ran up Gaddis Mountain to Arbor Hill Rd…
09/16/2021 - Happy Jack - Dagum bags and hills
YHC got his colon cleansed and cleared by the Doctor yesterday and no better way to celebrate than Qing a beatdown in the rain with the best of the best…
09/15/2021 - MorningWood - 5K / 10k Intervals
0430 run club runners already warmed up. 0530 runners warmup to Grandmar. All Pax @ Grandmar, 5K pace on Grandmar. Take every Left down side roads off of Grandmar and…
09/11/2021 - 3rd F - 9/11 20 years later
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…
09/08/2021 - MorningWood - Grandmar Loop Sprint – Edition #5 for 2021
INTRO: At the Morningwood, every two months, the Pax do an “easy” stroll around the Grandmar Loop to see how much we have improved since the previous edition and try…
09/06/2021 - Hurt Locker - Hurt Locker – Labor Day
Ran along path stopping to do 10 hand release merkins at each light post. At top of park, 4 corners: (1) hand release merkins, mike tysons, peter parkers, burpee (2)…
09/04/2021 - Hurt Locker - A little old school
We hit the lacrosse field for a Supersized Quarter pounder with cheese Bear crawl 30 yards with a sand bag then 25 merkins, run back to the start and plank…
08/21/2021 - Hurt Locker - The Potato Head
We ran around Veterans collecting Parts and doing the exercises on the Deck of Death cards. 3-4 miles were covered exercises at 5 or more