06/06/2024 - Hurt Locker - Dad’s and daughters w/o #2
WARMUP: THE THANG: 11’s in the Buz parking lot. Burpee’s and squats then finished with a short run and Peanut led Step up’s MARY: ANNOUNCEMENTS: Nobody care’s MK, Work
Pax: Bloodhound
06/05/2024 - MorningWood - We Ran
WARMUP: nope THE THANG: ran MARY: never saw her ANNOUNCEMENTS: bahahahaha COT: Misty’s 2.0, MK’s FIL, Duggar’s buddy’s son, I’m sure there’s others but I
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Son Gods THE THANG: 2.0 Games!! Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
06/01/2024 - Hurt Locker - Fun, Games, 2.0s, and Chaos
WARMUP: Quick Mosey, SSHs, Windmills, Imperial Walkers, Sun Gods THE THANG: 2.0 Games: Blaze Balls: The game was simple, the instructions were not… The objective was for the team on…
05/31/2024 - Crossroads - CrossFit at Crossroads
WARMUP: Random exercises around the track THE THANG: Starting with 10 reps, complete each exercise then repeat, reducing by 1 rep each round. Shoulder taps, BBS, Merkins, 53# KB Squat,…
05/30/2024 - Happy Jack - The Gauntlet
WARMUP: THE THANG: Run, climb, carry, throw, then repeat. MARY: ANNOUNCEMENTS:
05/29/2024 - MorningWood - Flat Like Stormy Daniels
1) Complete the Pulte Push 2) Move to Hoodmont and turn right. Often. COT: White Claw’s dad, Pella’s step mother in law and family, Duggar’s foster
05/28/2024 - Castle Black - Why is there so much running?
WARMUP: Short mosey with right angles to help DigEm catch up. Some SSHs, Good Mornings, Neck Rolls, Sun Gods (do you have to ask?), Michael Phelps (ditto). THE THANG: 2…
05/26/2024 - Black Ops - Boling trails
WARMUP: THE THANG: Orange to purple to yellow to green to blue to white to church MARY: ANNOUNCEMENTS: