04/11/2025 - Slab - Dixon WOD
WARMUP: Mosey around the block, windmill, imperial walkers, sun gods, Michael Phelps THE THANG: 7 rounds of 7 rows 19 merkins 7 grave digggers 19 pullups (yikes) MARY: duh ANNOUNCEMENTS:…
Pax: Blarney
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/04/2025 - Slab - Burson 325
YHC led the PAX down to the lower cul-de-sac for a mission reminder and a plank hold while reciting the 5 Core Principles—because if you can’t stay still under pressure,…
04/01/2025 - Slab - Coupon Crusher
Warm-Up: • Run to the stop sign (because standing still is for the weak) • SSH (IC) • Copperhead Squats (IC) • Weed Pickers (IC) • Sun Gods (OYO) •…
04/02/2025 - Pineapple Express - Pollenpalooza
It was pretty freaky when we turned on our headlamps and saw how much pollen was in the air. It was like running in a yellow blizzard. I think I…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/31/2025 - Oz - IRON SHARPENS IRON
*Warm-O-Rama* Started with a mosey to the other side of the church lot before getting to business: • Merkins x5 IC • Mountain Climbers x5 IC • Shoulder Taps x5…
03/21/2025 - Slab - “The Batman” Hero WOD
WARMUP: Mosey’d up to the hill. Waited on the stragglers by planking and doing 10 Copperhead Merkins and 15 shoulder taps. Once the Xtra pax arrived we performed 15 side…
03/18/2025 - Slab - Koupon Kalsu
WARMUP: Mosey, SSH, Weed pickers, tumbleweeds, Imperial Walkers, arm circles and arm circles on the run. THE THANG: Kalsu WOD EMOM 3 burpies, then finish each minute with thrusters with…
03/17/2025 - Oz - Pot O’ Gold
WARMUP: Blarney, Hustler and Copper were lost in the woods, so Wax on started the warmup. When I got back, I finished off with some crowd pleasers, the sun gods…