Pax: Blarney

06/25/2025 - Broadway - 10 to 1

WARMUP: Stack up into 2 columns. Each column has a 40# SB. The SB passes from front to back of column when it reaches the back the last PAX suffles…

06/24/2025 - Slab - Street Lights

WARMUP: Cul-de-sac 1 Good mornings – just to assure Boondock was able to tell everyone ‘Good Morning’ SSH Cul-de-sac 2 Flamingos OYO Imperial Walkers Weed Pickers – oh hey it’s…

06/20/2025 - Slab - 250 YEARS OF DOMINANCE

“250 YEARS OF DOMINANCE” – Hero WoD Theme: Celebrating the 250th Birthday of the U.S. Army (est. June 14, 1775) Structure: Broke it into 5 combat eras—each one representing a…

06/19/2025 - Radio Silence - Dirty Dozen

WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…

06/16/2025 - Oz - Double 11s

WARMUP: SSH Imperial Walkers Mummy Kicks Copperhead Squats Copperhead merkins Weed pickers Sun Gods Michael Phelps THE THANG: Double 11s Like 11s but doing two in unison. (10-1/10-1; 9-2/9-2; etc..)…

06/03/2025 - Slab - Stations with Lunge Break

WOR: Mosey to the playground, then: SSH, Imperial Walkers, Squats, Merkins, Toy Soldiers, Weed Pickers, Tennessee Rocking Chair, Chinooks, Sun Gods, Michael Phelps ⸻ The Thang: Stations with a twist…

06/02/2025 - Oz - Giro D’ Italia

WARMUP: Mozey the lot, Imp. Walkers, Weed pickers, arm circles, phelps. THE THANG: Start at the Flag and do 1 Machismo Man Maker then carry your cupin to the road…

05/23/2025 - Slab - WOD Daniel Hansen

WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…