06/03/2022 - Blacktop - Blacktop Friday
Exercised between curbs and lightpoles on Mt Killa My Lunga. It was
Pax: Big Papi
05/27/2022 - Blacktop - JENGA! Coupon beatdown
Mosey WOR- SSH, WP, Windmills, Sun Gods, Michael Pehlps Jenga workout composed of picking a random piece from bucket that had a number and rep count (5, 10, or 15)…
05/26/2022 - Arena - Arena SB DAY
YHC moseyed intentionally in the wrong direction with the Sandbags on our back to get as warmed up. We finally got to our destination. YHC apparently forgot how to count…
05/23/2022 - Arena - “3-Mile Guarantee-ish”
We did some stuff and it sucked pretty bad but we got stronger. Sandbags on the turf field. Glad to have not just one but TWO Nantan’s with us. Cricket…
05/05/2022 - Arena - Ring Around the Arena
A massive gathering of PAX assembled at the Hobgood Park tennis parking lot, we briefly moseyed to retrieve coupons, and… WOR In an homage to Maaco, we did one SSH,…
05/20/2022 - Blacktop - Made up
Coupons, bears, battle star
05/19/2022 - Arena - Run. Merkins. Sally. Chaffing.
Warm-0-rama 4 SSH IC THE THANG Indian run E on TLP then S on Rose Creek to the Lutheran church parking lot Stop at every brick/masonry neighborhood sign for…
05/13/2022 - Blacktop - SFN Training
WOR Mosey, SSHs, weedpickers, Michael Phelps The Thang 1 OYO AYG sprint with the SFN chair while other PAX did random exercises The Thang 2 Partner up. Run down Killamylunga…
05/06/2022 - Blacktop - Copy of Maaco’s Q from a few weeks ago
The beatdown consisted of 11s on Mt. Killamylunga with Imperial Squat Walkers (AKA Imperial Squalkers) on the top and Mike Tysons on the bottom. The catch is that at all…
04/26/2022 - Lions Den - Talladega 50
YHC is from Bama. Talladega is/was an amazing Americana experience �. Hosting a lil celebration of YHCs recent 50th birthday with “Talladega” lap around the bus lanes followed by 50…