11/28/2025 - Blacktop - Blacktop Black Friday
WARMUP: Run to blacktop from reformation Grab a boulder for warmups, SSH, Imperial Walkers, Weedpickers, CH Squats, Merkins, Sungods, MPs, Coco’s calf crushers THE THANG: Kilamalunga ladder 5 Burpees 10…
Pax: Big Papi
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
09/21/2025 - Redline - Did the Caribou…..die?!?
WARMUP: 🏃 THE THANG: startex Caribou coffee 92, run to Woodstock HS and back on noonday trail MARY: 🏃 ANNOUNCEMENTS: A$$ CSAUP – 10/5 Murder Mile – F3 NOGA ,…
06/20/2025 - Black Ops - Maaco needs Velcro shoes
WARMUP: SSH, slow weed pickers and a little crawl bear to piss off Papi THE THANG: 10 merkin 20 jump squat 30 SSH 4ct 40 lunge 50 big boy 60…
06/18/2025 - Pineapple Express - Road run
WARMUP: nope THE THANG: pounding the pavement, may have played in some sprinklers. MARY: nope ANNOUNCEMENTS: 3rd F breakfast, 4th of July
06/12/2025 - Arena - Hard work is like making a broken sword and banging it until it turns into gold. 🙃
WARMUP: Groot struggles with this part of the beatdown…….. THE THANG: Groot is good with this stuff. Speed 4 corners. Fast jog on the straight aways. All out sprint in…
06/06/2025 - Black Ops - Mall Cop loves a small market NBA Finals
WARMUP: 2 Merkins. 3 Mtn Climbers. Perfect THE THANG: 4 corners of deconstructed star jump burpees with trivia mixed in. People really need to study up on YHC’s favorite bands…
05/30/2025 - Black Ops - Simple but effective
WARMUP: WP, SSH, Windmills, Sungods, Phelps THE THANG: 11’s on the hill (WWI situps, Imperial Sqwalkers) Run up, Crawl Bear down Dora- 100 Merkins, 200 American Hammers, running the loop…
05/23/2025 - Slab - WOD Daniel Hansen
WARMUP: Mosey for some windmills, SSH, and imperial walkers THE THANG: 5 rounds (ish) 30 coupon swings 30 burpees 30 big boys Run to the stop sign MARY: duh ANNOUNCEMENTS:…
05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…