01/21/2021 - Arena - The Valley of the Shadow of Bunny’s
Warm O Rama Merkins, Copperhead Squats, Mikey Phelps Partner BD Coupon 1st Half Bunny Murder from start line to top of hill towards flag. Partner will run to the top…
Pax: Bedpan
01/20/2021 - Clinic - Cones of Dunshire 2.0
Cones of Dunshire 2.0. Started with a mozy from the flag to upper parking lot atop the stairs. Warmups included, in cadence, 20 Side Straddle Hops, 20 Imperial Walkers, 6…
01/15/2021 - Clinic - Feel the Burn BABAY
Warm-O-Rama: Mossy around the fountain to the parking lot in front of parks & rec, 20 SSH, 10 in cadence slow merkins, 8 weedpickers The Thang: Mossy to top…