09/05/2020 - Hurt Locker - “The Grove” Baseball
A few showed up for the prerun and stuck around to join those that were showing up for some F3 baseball. Quick mosey over to the field with a quick…
Pax: Banjo
06/08/2020 - Kodiak - OMAHA
INTRO: With the anniversary of D-Day this past Saturday YHC felt a tribute to the Greatest Generation seemed fitting for this one. Arrived early in the gloom and dropped the…
05/27/2020 - Kodiak - Kodiak Komeback
It’s been a minute since I have been to the Kodiak. I’m glad to finally return home to where it all began. Warm-up Run to the front of the…
05/20/2020 - Kodiak - Just do the D**n BB!
Warm Up Stair Way to Seven – Bottom of bleachers 1 Incline Merkin, 1 Decline Merkin, 1 Dip / top of bleachers 1 burpee. Keep going and increasing 1 rep…
05/17/2020 - Hurt Locker - 300
Re-Opening day of The Hurt Locker Spartan 300 30 100 yard sprints 30 sets of 10 each
05/18/2020 - Kodiak - Catalina Wine Mixer
INTRO: Solid start to the week here. YHC arrived early for the VQ and to set out the Coupons. Everyone filed in for the 0530 startex. It was HUMID. …