07/07/2023 - Blacktop - wally Q
WARMUP: mosey. 1 ssh THE THANG: 11s and 295 ssh MARY: 4 mins ANNOUNCEMENTS: yes COT: was
Pax: Bachelorette
07/03/2023 - Blacktop - Monday 7/3
WARMUP: some running and stretching and side straddle hopping THE THANG: pearls on a string. Each pearl has 10 burpees, along with some Modified merkins and squats. MARY: ended with…
06/26/2023 - Blacktop - Just the Two of Us
YHC was not necessarily planning on attending Blacktop this day. His back was still tight from the Armory – Blacktop Convergence on Friday where the combination of kettlebell swings, burpees,…
06/16/2023 - Blacktop - A C.A.L.L Workout for the Whole Body
Warmorama: Mosey to the parking lot for the F3 Mission, 5 core principles and creed. All statements worth 5 burpees each. (30 – 6 count) The Thang: Mosey to Costco…