AO: Blacktop

When: 07/03/2023


Number of Pax: 3

Pax Names: Bachelorette, Sega, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Sega

WARMUP: some running and stretching and side straddle hopping
THE THANG: pearls on a string. Each pearl has 10 burpees, along with some
Modified merkins and squats.
MARY: ended with 10 minutes of stretching and high quality mumblechatter.
ANNOUNCEMENTS: there is definitely nothing going on tomorrow at 7.
COT: fun times with friends.

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