07/28/2022 - Flight Deck - Tired of Tires
Warmorama… Mosey around the lot. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… Grab 4 tires and 2 pavers from the back…
Pax: Air Bud
06/28/2022 - The Rock - DADGUM BULLCORN!
WHAT? THIS DADGUM FOOL Q DIDN’T DO A DADGUM BACKBLAST FOR A DADGUM MONTH FOR JACK-NIPPLES OUT-ALOPE’S LAST BEATDOWN AT THE ROCK?! THIS IS DADGUM BULLCORN! – Jackalope in YHC’s…
07/25/2022 - Colosseum - Halo: Beatdown Evolved
Feeling like a gamer YHC planned a Halo-themed beatdown. Inspired by the FPS, we split into teams after warming up and used nerf guns to shoot the target to decide…
07/12/2022 - The Rock - Explore the Rock
Late BB catch up. We explored some areas of the Rock we don’t frequent. Mosey to tennis courts, 4 corners in that lot. Trail mosey through the woods on trails…
07/22/2022 - Flight Deck - 7 of Diamonds at the Deck
Quick little warm o rama and then began bumping to some 80’s rock and 7 of diamonds workout 7 Burpees 14 Imperial Walkers 21 Merkins 28 Squats 21 – LBC…
07/13/2022 - Colosseum - Christmas in July
Warm-o-rama. Perfectly executed F3 intro and then SSH, weedpickers, and those things where your feet are wider than shoulder length and you touch your left foot, then the ground, then…
07/06/2022 - Colosseum - Hump Day Fun
Warmorama… Mosey to grass field heading towards church. SSHs, Weed Pickers, Sun Gods, Michael Phelps The Thang… #1 Use current field as a triangle and do exercises in corners. 1st…
06/20/2022 - Colosseum - Mosey n’ Merkin…and Squat
It’s been almost 6 months since we set our Gloom Goals. To encourage one another YHC decided we’d stick together and do a workout inspired by our goals, everything’s in…
06/13/2022 - Colosseum - Back to the Basics
Artwork courtesy of @Joycon. Swiper’s swiping days are over. Warm-o-rama. SSH, imperial walkers, weedpickers, tumbleweeds, sun gods, Michael Phelps. The Thang. Started with the “Private Suber” (based on something my…
06/07/2022 - The Rock - He calls it “Little Cable Guy”
The mighty men of The Rock know how to make an entrance…a very late and chaotic entrance. 4 of us started off on the Mosey to the coupons and we…