09/02/2024 - Colosseum - AMRAP
As many rounds as possible Round 1 50 – shoulder taps 40 – SSH 30 – Squats 20 – plank jack 10 – merkins Hill sprint Round 2 50 -…
Pax: Air Bud - Centurion
08/27/2024 - The Rock - Guinea forgot the backblast
WARMUP: usually THE THANG: exercises and running on the football field MARY: don’t remember ANNOUNCEMENTS: don’t forget the backblast COT: prayers for Guinea’s
08/30/2024 - Flight Deck - AMRAP
We did as many rounds as possible of the below… We also took a halftime break for some lunges and ring of fire 50x SSH 40x Squats 30x Dips 20x…
08/26/2024 - Colosseum - Blue Cheese Beatdown!
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
08/16/2024 - The Perch - Exercise every half mile
WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS:
08/15/2024 - The Rock - The Rock Trail Trek
We explored the trails throughout the rock. YHC was the only one who tripped on a root. Each PAX led us in exercises in cadence. We lost Speedway for a…
08/13/2024 - The Rock - Tron Discs: Coupon Edition
WARMUP: Short mosey to some WPs and then extracted the coupons THE THANG: Tron Discs 10 Overhead press 20 chest press 30 curls 40 LBCs 50 SSHs MARY: Dealer’s choice…