AO: Arena
When: 09/14/2023
PAX:
Number of Pax: 9
Pax Names: Big Papi, Butter Bean, Dunkin, Farm Country, Green Mile, Quadzilla, Saluki, Stage Dive, The Ocho,
Number of FNGS: 0
FNG Names:
QIC: Big Papi
WARMUP: mosey, WP, Windmills, SSH, Molinas into downward dog, mosey
THE THANG: 2 lap time trial around track. Tail of ouroboros starting every 25 seconds around track. If caught, do five burpees and run opposite direction. Finished in parking lot doing shittle runs. 2 spaces, 2 burpees, 4 spaces, 4 burpees, etc until time was called. Quadzilla finished 10.
MARY:
ANNOUNCEMENTS: prayers for Quadzilla & his M, Stage Dives friend Rick’s cancer diagnosis. Crayola Q at WT Saturday. Prayers for runners this weekend at GA jewel and Mindfreak.
COT: