AO: The Rock
When: 06/18/2024
PAX:
Number of Pax: 8
Pax Names: Air Bud - Fantasy Football, and Team Axe Throwing Champion, Colonel Mustard, Coupon Relay, Dr Tron, Elvish, Training Wheelz, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Dr. Tron
WARMUP: Short mosey, SSHs, IWs, SGs, MPs
THE THANG: Nostalgic playlist at the Colosseum had YHC thinking about favorite old bands. So we listened to the This Is 311 playlist while doing 3 different 11s in three different locations.
Hill
Dips at the top, merkins at the bottom
Moseyed to parking lot
Incline merkins, lunges about 10 yards,1Carolina dry docks
Near the flag
LBCs, bear crawls parking lot line to line, Lt. Dans
MARY: Dealer’s choice Mary
ANNOUNCEMENTS: Sunrise Ruck!
COT: Wisdom for Cl. Mustard’s brother’s move.