When: 04/08/2021
PAX:
Number of Pax: 6
Pax Names: Amber Alert, Brain Fart, Ratchet, Short Circuit, Snap-On,
Number of FNGS: 0
FNG Names:
QIC: Brain Fart
10 SSS, 9 Copperhead Squats,8 Windmills, 7 Weed Pickers, 6 Arm Circles, Michael Phelps oyo
The Thang
EMOM 10 burpees – 10 rounds
1 min rest
EMOM 5 burpees – 10 rounds
EMOM 5 hand release burpee squats / 10 LBCs – 10 rounds
2 min rest
EMOM 3 Burpees / 20 LBCs – 7 rounds
221 Burpees total and 240 LBCs.
it was awful.
Snap On and Ratchet chose a great day to come out. Megatron, 2.0 of SnapOn was out as well.
Short Circuit did not think 5 burpees was challenging enough in rounds 11-20 so he snuck in a few more for fun.