Warm – o – rama with SSH, Copper Head Squats, Imperial Walkers, Weed Pickers.

The Thang: Perform an exercise then run a lap up the waterfall of water coming down the staircase. No count, just focusing on form and performing as many each as possible.

Merkins

Squats

Mike Tysons

Lunges

Peter Parkers

T Claps

Moved to Modified Crunches

15 crunches each

• Feet Flat on ground
• Feet in a table top
• Right leg extended
• Left leg extended
• Both legs up, reaching for the opposite foot.
• Stack legs on right
• Stack legs on left
• Freddie Mercury

5 Min of stretching for a cool down.