WARMUP:
SSH
Weed Pickers
Toy Soldiers
Sun Gods
Michael Phelps

THE THANG:
300m Run
5 Rounds of Cindy
300m Run
4 Rounds of Cindy
300m Run
3 Rounds of Cindy
300m Run
2 Rounds of Cindy
300m Run
1 Round of Cindy

Cindy = 5 pull ups, 10 merkins, 15 squats

Pick up the six

MARY:
LBCs
Flutter kicks
American Hammers
1 minute plank for the finish

ANNOUNCEMENTS:
Catbox/Wartowne/Woodshed convergence/3rd F
22 for 22
Mace 3rd F breakfast

COT:
Prayers – Wax-on’s mom, Copper & family, Spider’s daughter, Ma Boon