WOR (at the bus lot)
• SSH (IC)
• Hand-release Merkins (IC)
• Big Boys (IC)
• Copperhead Squats (IC)
• Imperial Walkers (IC)
• Weed Pickers (IC)
• Sun Gods / Michael Phelps (OYO)

⸻

The Thang

Stairs – 11s
• Merkins at the bottom
• Box jumps at the top
• Stair reps in between

Merkin Ladder (back of middle school)
• 5 Merkins x 2 rounds per PAX
• Rest of group held plank

Parking Space Escalator (front lot)
• 1 rep each at spot 1, +1 per line
• Squats, Merkins, Big Boys
• Most made it to 10

⸻

Mary
• Gas Pumps (Exile)
• Low Plank Hold (Groot)

⸻

COT
Announcements:
• 3rd F Breakfast – Fri @ The Slab
• Red Friday BD – 0500, breakfast + speaker at 0600
• Memorial Day WODs (Hew to Hobgood):
• 0500 – Murph
• 0630 – Marion (Marines)
• 0730 – 3-mile Ruck (Army)
• 0830 – Helton (Air Force)

Prayer Requests:
• PAX and families struggling
• Duster – bloodwork + family
• Tonka – new job

Post-workout: Coffee and mumblechatter
Comedian links from COT:
• On “Ass”: https://youtu.be/1P0Z1yq-2FQ?si=Gc0CtRsw4_vzOgIM
• On “Sh*t”: https://youtu.be/ifNEgwGACEQ?si=FPRDW4rssi71DONa