WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs
THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each exercise)
Run a lap after each set.
Squats and Calf Raises-2 sets of 50 reps
LBC, Flutter Kicks, and Freddie Mercurys-50 reps each.
MARY: Box Cutters, Merkins, Penguins, and American Hammers
ANNOUNCEMENTS: prayers for Cart Path’s upcoming travels.
COT: Good coffee and mumblechatter.