WARMUP: Mosey the lots. SSH Weedpickers Goodmornings.
THE THANG: Upper Lower Core circuit. Complete sets in 10 20 30 then run a lap. All Ruck Workout. 1) Merkins OHP Ruck Pulls 2) Bonnie Blair Jump Squats Deep Squats 3) V Ups BBS and American Hammers suck with a ruck. We completed two circuits.
MARY: 9 merkins.
ANNOUNCEMENTS: Oxbows Evening BD in January. Stay tuned.
COT: Ox has a lot going on. Prayers for him. Also Pella’s m has another surgery lined up.