WARMUP: Yes in 3-2-1 style
THE THANG: Pair up – Partners run opposite ways on a 1/4 track back and forth. When they meet they do Bropees – 5 sets (10-8-6-4-2 reps).
Pairs continue to the pull up bars. Did a collective total of 40 pull ups while other pax did squats. Did a 2nd round of this with 50 hanging leg lifts.
Next was a Merkin Jax – 1:4 ratio of Merkins/Plank Jacks. Went up to 5:20 and then back down to 1:4
Ran the large hill – (25) Merkins (25) BBSU’s at the top.
MARY: Mary does not approve of Navy Seal Burpees
ANNOUNCEMENTS: Another bonfire more locally. Location and time not known.
COT: Continued travels for Lazerus and Dr Tron taking on a new opportunity. Prayers for him as he begins this new job and navigates the transition from Workplace Labs.