0530 start and we stayed comfortably under the porch. We still got in a solid 45 minutes doing:

Army PRT:

http://www.armyprt.com/preparation_and_recovery/preparation-drill.shtml

4 for the Core:

http://www.armyprt.com/special_conditioning_programs/4-for-the-core.shtml

Hip Stability Drill

http://www.armyprt.com/special_conditioning_programs/hip-stability-drill.shtml

Conditioning Drill 1

http://www.armyprt.com/strength_and_mobility_activities/conditioning-drill-1-cd-1.shtml

Recovery Drill

http://www.armyprt.com/preparation_and_recovery/recovery-drill.shtml

Enjoyed the workout, the fellowship, and of course…the bacon. Look forward to many more mornings with you gents.