WARMUP: A Native American mosey to none of your business, weed pickers, shoulder pretzels, moroccan night clubs, sun gods, Michael Phelps. Some monkey humpers, and some stairs. A Native American mosey back to the top of the Amphitheater.

THE THANG: Three Man Dora
200 Curls
200 Bent Over Rows
200 Overhead press

Down the stairs

Imperial Walkers
Mountain Climbers
Squat jumps

Up the stairs

Wind Sprints
THREE TEAMS OF THREE
Relay race to the stage in back.

MARY: N/A
ANNOUNCEMENTS: Speed for Need November 18th
COT: for the Man to your Left and Right, Healthy pregnancy, Me and my family after my fathers passing.