Warm-Up:
Quick little mosey to pick up stone coupons for those who needed one followed by SSH’s, Imperial Walkers, Weed Pickers & Phelps.

The Thang:
3 Rounds Listening to an amazing playlist including hits like “Bring Sally Up”, “Bring Sally Up” and also “Bring Sally Up” with a little bit of “Epic Sax Man” peppered in! The idea is to hold the flexed position of each workout on the “Bring Sally Down” chorus and complete a rep on the “Bring Sally Up” chorus. The workouts when your hands are free were to be completed while holding your coupon.

Round 1) Merkins – hold the down position
*Epic Sax Man resulting in Monkey Humpers
Crunchy Frogs – hold the ankle touch position
Sumo Squats – hold the squat with coupon

Round 2) Curls – hold the arm extension obviously with coupon
*Epic Sax Man – Monkey Humpers
American Hammers – hold either side with coupon
Lunges – hold the lunge with coupon
*Epic Sax Man – Monkey Humpers

Round 3) Dips – hold the down position
Leg Raises – hold 6″ coupon over your head
*Epic Sax Man – Monkey Humpers
Calf Raises on curb – hold the up position, with coupon
*Epic Sax Man – Monkey Humpers

COT: Please continue to pray for our nation and make sure we will heal and move forward!

NMM: Pelosi was celebrating an Anniversary and to prove his love bought his M a belt worth more than my car and it also hooks right into the strange swing he has in the bedroom.