Warm-up:

  Quick standard Buff front of the school lap followed by IC Weed Pickers, Wind mills, Imperial Walkers, Good Mornings (which I somehow did in reverse with the cadence, I don’t know, I’m an idiot), and OYO Arm Circles

 

The Thang:

We had a whiteboard (yeah I know) with 11 exercises that we started by doing 10 reps each.  If you placed the bell down during the round, it was a 5 burpee penalty.  After a round of exercise, take a lap and start the next round, decreasing the reps by 1.  Most everyone made it down to the round of 3 reps, except Tallyman who crushed and was on either the round of 2 or maybe even 1, no one was keeping pace with him.

 

COT:

Praise everyone made it back from fall break relatively unscathed

 

Moleskin:

If you haven’t visited the Buff lately, get out there.  It’s a solid group that pushes it each and every day.  Take a break from the usual and try something different with a KB, there are extras, we will help supply a bell.  We have a VQ coming in 2 weeks for Slum Lord, it would be a perfect time to visit.