WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins
20 4ct Air press
20 4ct OH claps
20 4ct seal claps
20 4ct Moroccan night clubs
THE THANG: 1min work for each of the 5 exercises below. No stopping door the time. After all rounds complete time dropped to 50sec , 40 sec, and ended at 30 sec
All exercises with coupon
– OH Press
– squrls
– Lunge twist
– catawampus merkins
– Thores Hammer

MARY: no time
ANNOUNCEMENTS: the stuff happening
COT: Entitled kids are punks! Edibles thinks kids need more therapy and parents need to be nicer.