WARMUP: mosey’d to the top of the hill, and preformed side straddle hops, Copperhead Merkins, Moroccan Nightclubs, iron crucifixes, Copperhead squats, weed pickers and the sun gods/Michael Phelps.
THE THANG: at the playground, we did some boonkassshii
-we preformed 1 pull up, and 7 burpees. in between those excerises we would do 5 Merkins and 10 squats. after completion, we would repeat with the same excerises, and the count of the pull ups rose by 1 and the pull ups dropped by 1. this continued until you completed a rep with 7 pull ups. Once you did a full round with 7 pull ups you take a massive lap. rinse and repeat but with imperial walkers instead of squats for the second, and for the third it was lunges.
MARY:
did a ring of fire around the flag, with 5 Merkins. Also lbc’s, pickle pointers and American hammers
ANNOUNCEMENTS:
3rd F this Friday, hosted by the Slab with Noble Edibles speaking
Memorial Day BD on Memorial Day
COT:
kids graduating, parents dealing with summer schedule, praise for AP successes, prayers for Aunt Suzy, prayers for Addy’s soccer situation.