12/30/2020 - Forge - Good to be back out at the Forge!
My first time back at the Forge in about a month due to sickness, let’s recycle one of Cricket’s routines! Mosey around the parking lot, stop and knock out 25…
BackBlasts
01/06/2021 - Forge - Down the KB ladder and back up
Mosey around the parking lot, circle up for some SSH, Copper head squats, windmills, sun gods, and michael phelps. Ladder routine, down and back up! 10 of each Hop-over burpees…
01/14/2021 - Arena - The Man in the Arena
Warmarama Mosey, 5 burpees, Mosey, 5 burpees, SSHs, 5 burpees, WeedPickers The Thang 1 Mosey to the bottom of Bascomb Mountain. Triple Nickel – Run up the hill, 5 burpees,…
01/05/2021 - Flying J - Let’s go to the city
The Thang We ran to Murph City and JJ Biello and said Hi to the PAX there then ran back. Some of us rucked. COT Prayers and
01/07/2021 - Happy Jack - A New Reign
A new reign started today at Happy Jack if only for a quarter as White Claw took over quarterly Q responsibilities to give C4 a much needed break. C4 has…
01/07/2021 - Safari - Cinder Block and Supercharged Coffee
Intro: YHC covered for Duggar. He’s been under the weather for a week. Super Dave, yes I am referring to myself in the 3rd person, came in with cinder blocks,…
01/06/2021 - Clinic - AC/DC
Eric Race – Suit was not on
01/06/2021 - Rattlesnake Riviera - Not another Rucking Sandbag!!!
The time was 4:30am in the freezing Gloom. Bonilla, Hopper and Gut Check fought off Mr. Sandman and the Fartsack to meet for an hour long Pre-Ruck through Historic Downtown…
01/05/2021 - Black Ops - Take Me Down to Murph City Where The Pull-Ups Are Clean and The Merkins Are Pretty
Had a great BB written and it kept getting deleted when I tried to submit it. BlackOps for Murph training at JJ Biello Park. Pegleg (Barbosa’s 2.0) and…