11/01/2025 - Hurt Locker - Mountain Men…..and Leaky
WARMUP: Mosey, stretch THE THANG: Ran 1/4 posts with a sending exercises 20/40/60/80/100 and reversed in the way back. All told 500 reps each of seal claps, SSH, and air…
BackBlasts
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/31/2025 - Happy Jack - Weather
WARMUP: run, hillbillies, walkers, weed pickers, erotica tales THE THANG: after we picked ourselves off the floor, running with various planking exercises, catch me if you can, roll call, and…
10/31/2025 - Clinic - Halloween Q
WARMUP: yes THE THANG: adult Trick or Treat 1.8miles, 60 Burpees, pop tarts, slim Jim MARY: yes ANNOUNCEMENTS: COT: 👻 have a safe
10/31/2025 - Blacktop - Round Robin – Burn Out the Legs
WARMUP: Run and stretch THE THANG: stuff at Costco MARY: yes ANNOUNCEMENTS: November 8 Veterans Day Q at The Chatterbox COT: prayers for safe stealing of
10/30/2025 - 3rd F - Grab a bucket
Run, circle, grab a bucket. Up the stairs back down with bucket, while someone does pushups, stepbacks. Went to a short wall did steups with the bucket while partner runs.…
10/30/2025 - Vineyard - Captain Puerto Rico At Your Service 🫡
WARMUP: Bro mile ish and chatter filled warmo THE THANG: Halloween themed playlist was a banger Bus lanes behind high school — Star jumps / LBCs — a wild Trill…
10/30/2025 - Flying J - Serenade Right
WARMUP: nope THE THANG: Ran MARY: Nope ANNOUNCEMENTS: burrito half, SFN COT: prayers for Training Wheelz Brother, FNG Mobile and family, and people suffering from
10/30/2025 - Paragon - This is my rock, there are many like it but this one is mine.
WARMUP: Mosey’d up the stairs for some IWs, SSH, and WPs THE THANG: Collected coupons aka best friend, PAX were charged with caring for the best friend for the entire…
10/30/2025 - Safari - Just one more…I promise!
WARMUP: Mosey, light PT THE THANG: Run , ruck up , cart the sandbag with a buddy, grip focus with hangs , pull ups..extra credit with Box Jumps and more…