03/26/2024 - Brickyard - The Roads Less Traveled
WARMUP: Discussion of YHC over complicated route THE THANG: Even though we are on year 4 of the Brickyard, The goal was to take the Pax on a series of…
BackBlasts
03/25/2024 - Colosseum - Choo Choo Pain Train
Station 1 – Merkin – Curls – Overhead press Station 2 – Copperhead squat – Split squat right – Split squat left – Squat thruster Station 3 – Blockee -…
03/25/2024 - Vineyard - 🔩Bar Workout🔩
WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with a 36lb bar. MARY: ANNOUNCEMENTS: one more mile CSAUP, Speed For Need. COT: Love God, Love
03/25/2024 - Hurt Locker - Appetizer and Entrée
WARMUP: Run, ssh, windmill, hill billys, sun gods, mphelps THE THANG: suicides, yahtzee MARY: no ANNOUNCEMENTS: things COT: duggar, yogi, bloodhound bro, oxbo
03/22/2024 - Flight Deck - Chiropractors don’t fix pancreatitis
WARMUP: little lap and little stretch THE THANG: K.I.S.S Run 400m 100 merkins Run 400m 90 squats Run 400m 80 merkins Run 400m 70 squats Run 400m 60 merkins Run…
03/23/2024 - Woodshed - AT Prep
WARMUP: Core Principles reviewed w/short mosey. THE THANG: Two man ruck shoulder carry of landscape timber with hanging coupon centered on timber. Rucked twice around all ball diamonds and most…
03/23/2024 - Hurt Locker - SD’s 4th Anni Ruck Q
WARMUP: Short ruck, stretch, merkins, F3 credo/mission statement/core principles THE THANG: Rucked up and took a lap around the track stopping at each 1/4 post for ruck exercises. PAX partner…
03/23/2024 - WarTowne - Decathlon?!! The only Finisher was the Decathlon…. (It did say Snarky)
WARMUP: Mosey I’ve r to the Field THE THANG: Merkins, Bernie’s Sanders, more Merkins MARY: a Ski Jump or 3 ANNOUNCEMENTS: COT: Prayers for Pigeon who wasn’t feeling well this
03/22/2024 - Slab - Mogadishu Mile
WARMUP: Side Straddle Hop – 20 (cadence) Weed Picker – 10 (cadence) Windmills – 10 (cadence) Michael Phelps (OYO) THE THANG: Friday is RED day at the Slab. RED Friday…