04/20/2024 - WoodstockRucks - Duster makes a pit stop
WARMUP: Ruck to start of Noonday Creek Trail THE THANG: Indian Ruck Noonday Creek Trail to 92 and then back up Main Street. Every 7 minutes stop and do 10…
BackBlasts
04/18/2024 - Night Train (Closed) - Keep the kids busy!!
WARMUP: -mosey -hat game -ssh, weedpickers, tumbleweeds, sun gods, michael phelps – THE THANG: – -plank walk obstacle course (3 rounds) -11’s – carolina dry docks, lbc’s -catch me if…
04/19/2024 - Kratos - 🌷🎂Q
WARMUP: run to gazebo THE THANG: stretching with nonstop mumblechatter MARY: run back ANNOUNCEMENTS: Laken Riley fundraiser at RRHS; 2nd F lunch today COT: both spoken and unspoken thanks and
04/19/2024 - The Perch - Gutcheck Dropped the Winning Touchdown
WARMUP: Everyone grabbed a sandbag and we mosey’d to the stairs, stopping briefly to do some squats. THE THANG: Team competition. Two teams, Team Good (my team) and Team Bad.…
04/19/2024 - Blacktop - wheres sega
WARMUP: wait on wastewater warmup THE THANG: lots of stuff real fast MARY: barely ANNOUNCEMENTS: yes COT:
04/19/2024 - Crossroads - Starting a Revolution
WARMUP: 1 lap around the rock, ssh, hwhindmills, hwheed pickers, sun gods with powerful joy THE THANG: History quiz. incorrect answers penalized with a lap. Exercise counts related to the…
04/18/2024 - Slab - Shorts vs. Skins
WARMUP: Round the clock lunges, plank hold & Qs Creed lesson, and Merkins 20 4ct Air press 20 4ct OH claps 20 4ct seal claps 20 4ct Moroccan night clubs…
04/18/2024 - The Rock - Wingin’ it
WARMUP: SSHs, some moseying THE THANG: Murder bunny pearls: Murder bunnies across three parking spaces and then some exercises. exercises included 15x overhead presses, 15x curls, 15x goblet squats, 15x…
04/18/2024 - Arena - MAGA
WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…
04/18/2024 - Vineyard - Miles
WARMUP: short mosey and a few exercises THE THANG: Laps around the parking lot, stop after each lap and do 12 reps on an exercise (pax choice) MARY: n/a ANNOUNCEMENTS:…