12/22/2025 - Wicked Witch - 5
WARMUP: ssh with a light yoga blend THE THANG: run/bush-whack/variety of exercises + daily 26 MARY: flutters and 3 plank jacks ANNOUNCEMENTS: wild cat half coming in January COT: aging…
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12/22/2025 - Hurt Locker - Dicey Christmas Game
WARMUP: Mosey yonder. SSH Weedpickers and Imperial Walkers THE THANG: Run the poop loop and do exercises. Exercises determines by the F3 deck. Roll Christmas dice to determine 1) who…
12/20/2025 - Hurt Locker - All my rowdy brothers are rucking the park !
WARMUP: Ruck up, light PT with rucks on. THE THANG: Rucked the woods around the park, periodically stopping for PT. MARY: SSH ANNOUNCEMENTS: Convergence, scavenger hunt ruck, sunrise ruck COT:Prayers…
12/19/2025 - Clinic - 🎤 Christmas Karaoke 🎤 – 2025
WARMUP: no time, must sing THE THANG: a lot of singing, a lot of burpees. Other exercises as deemed by the crooner. Too many highlights to record! Someone stopped by…
12/17/2025 - Colosseum - 12 days of Christmas remix
WARMUP: SSH, Toy Soldiers, WPs, IWs, MPs, SGs THE THANG: Parking lot run between each day. 12 Squats 11 Merkins 10 Big Boy Sit-ups 9 star jumps 8 Hand-Release Merkins…
12/18/2025 - Vineyard - The LeBron of Trivia
There comes a time in every man’s life where it becomes apparent it’s time to hang up the basketball shoes and pass the torch to the next generation. Like Kevin…
12/18/2025 - Flying J - 9 Runners
WARMUP: nope THE THANG: 6 Miles for all MARY: nope ANNOUNCEMENTS: Xmas Ruck, Karaoke Clinic, Xmas Morning 5:30-6:15 Flying J is open for a Run/Ruck.
12/18/2025 - Flying J - Rucker #1
WARMUP: Narco talked about Vanilli THE THANG: Narco Rucked in Pain MARY: Narco forgave Vanilli ANNOUNCEMENTS: COT: we met Vineyard for coffee and fire, Narco not there to defend himself….…
12/18/2025 - Safari - Nakatomi Corporation Xmas Block Party
WARMUP: mosey & stretch THE THANG:1). Nakatomi Plaza stair climb11’s but rep count was 30. Merkins at top and BBS at bottom. Rep counts were 25-5, 20-10, 15-15, 10-20, 5-25…
12/18/2025 - Radio Silence - Last minute pickup
After Small World had to swap out on Q at 10:30 last night, I knew I had to pick it up since everyone else was too smart to be up…