01/14/2026 - Black Ops - HOTL Clubhouse
WARMUP: THE THANG: 3.41 mile run up the hill and back. MARY: ANNOUNCEMENTS:
BackBlasts
01/13/2026 - Holy Iron - The Best 44:38 beatdown this week
WARMUP: -long mosey -Holy Trinity of F3 warmups -Tai fighters -Michael Phelps -horrible attempt at Mountain Man Poopers (coordination sucked in the cold this morning) – THE THANG: 3 ROUNDS:…
01/07/2026 - Black Ops - Harmony Clubhouse
WARMUP: THE THANG: 3.31 mile run MARY: ANNOUNCEMENTS:
01/13/2026 - Castle Black - Tour de terre de ballon
WARMUP: Prerun a little bit. THE THANG: Run around BG and solve the world’s problems MARY: Some Jumping Jacks ANNOUNCEMENTS: The lights are on. COT: Friends with cancer and the…
01/13/2026 - Paragon - 6G and then Drop the Mic
WARMUP: Mosey to the Old Middle School. SSH, Imp Walker, Toy Soldier, Weed Pickers, Merkins, Sun Gods, Michael Phelps. THE THANG: Quarter Pounder no Cheese; 25 Merkins, 50 Big Boys,…
01/13/2026 - Murph City - We ran away from Chicky
WARMUP: Brisk jog to warmo @ ACE THE THANG: 1. Merkin ladder – dealers choice regular/wide/diamond/ incline / decline/ hand release 20isj down to 1 2. 1 pull up /…
01/10/2026 - League - Wet and wild Saturdays
WARMUP: THE THANG: RAAAAAAIIINNNY but warm. Great morning with the boys that were man enough to show up. Everyone who didn’t, were taking notes and God saw it. MARY: ANNOUNCEMENTS:
01/12/2026 - Wicked Witch - Only Hardo Seal Team
Pretty weak showing by the not so faithful. Maybe it’s time for another channel purge. WARMUP: Yes THE THANG: Ran the perimeter, stopping for 20 merkins, bbs, and squats whenever…
01/12/2026 - Colosseum - 3-in-1 mega gamepack!
WARMUP: Ask @Space Cadet, SSH, imperial walker, and weedpicker were involved (IDK, I showed up 1-minute late, sorry ya’ll) THE THANG: Kids Vs. Parents: Four parent PAX vs five kid…
01/12/2026 - Blacktop - Wastewater making it up as he goes
WARMUP: run, SSH, IW, WP, extra stretches THE THANG: cold rock work, burpees and more MARY: not today ANNOUNCEMENTS: BABAB, Ton Trot, 575 Ruck, BP 70th Bday Q and check…