01/12/2026 - Clinic - Galatians 6:2
WARMUP: Mosey and traditional warmorama THE THANG: 11’s at Chatt Tech: burpees and big bois, carry a rock 🪨 along during transport between points. MARY: wall sits and hand stands…
BackBlasts
01/12/2026 - Vineyard - Bro Half & Half
WARMUP: Bro Half, SSH, WP, Merkins, SunGods, Phelps, Bro Half THE THANG: Step Ups, Dips, BBS – 3 rounds on the benches, 5 rounds on the stairs with Merkins and…
01/11/2026 - MorningWood - Sunday Morning Run Club
WARMUP: Greet FMB at the end of his pre-run THE THANG: Democrat route prerun MARY: None ANNOUNCEMENTS: Red Top Rumble COT: Prayers for the community that we
01/10/2026 - Hurt Locker - 🌧️ A Ruckin’ in the Rain 🌧️
WARMUP: Pre-ruck THE THANG: Rucked almost 6 miles in the col, cold rain. MARY: n/a ANNOUNCEMENTS: yes COT:
01/10/2026 - Chatterbox - When the going gets tough, the tough go sleeveless
WARMUP: Bro 2/3 mile. Holy Trinity with some SunGods THE THANG: Getting big for sleeve(less) season. Laundry list of exercises with cinder blocks in the water filled shelter with a…
01/07/2026 - Colosseum - Veritable buffet
WARMUP: SSHs, IWs, WPs, Windmills, SGs, MPs THE THANG: String of pearls with dealer’s choice reps and exercise making our way toward the sports field. At the field we used…
01/09/2026 - Kratos - Birthday Dice
WARMUP: The usual THE THANG: Throw the dice and do the exercise at each station MARY: no time ANNOUNCEMENTS: in slack COT: Spatchcock & M’s pregnancy , Flatline’s job
01/09/2026 - Clinic - Heavy Assets. ManAge what you own or it owns you
Warm-Up SSH Imperial Walkers Weed Pickers Toy Soldiers Sun Gods (Forward) Sun Gods (Backward) Michael Phelps ⸻ Workout 45s ON / 15s ROTATE 5–6 ROUNDS SQUAT Squat PUSH Merkins Floor…
01/08/2026 - The Rock - Playground games
WARMUP: Mosey, pick up coupons and walk to the field THE THANG: Game #1: king of the flat football field 5 coupons in the center of the football field. Two…
01/08/2026 - Stoneclad - Cherokee OG Routines
WARMUP: Mosey around the parking lot and circled up for: 15x SSH’s 10x Weed Pickers 10x Imperial Walkers 10x Toy Soldiers OYO Sun Gods OYO Michael Phelps THE THANGs: The…